What is the difference between a Psychologist and a Marriage and Family Therapist? Why does it matter? I am always present in your care, creating competent, caring conversations for the change you would like to see. I help you build the life you want to …
Dr Michelle Gray’s List of Self-Help Ideas/ Resources Many of you are feeling anxious about the uncertainty of how Covid will play out in your lives. I have been collecting and posting articles and self-help ideas each week. Here are the self-help suggestions that you can use …
If you are experiencing a life threatening emergency, please dial 911 and go to the ER.
If you are a current client, please call me from your registered phone, leave the message and press 1. I will be paged. Do not utilize this resource if you are not a current client.
Here are the crisis sites that can be utilized by anyone needing extra support.
Northern Arizona Crisis Line is available 24/7/365 to anyone experiencing a mental health crisis 877.756.4090
SAMHSA Substance Abuse and Mental Health Services Administration
Distress Helpline 800.985.5990
TalkWorks Text Line 66746
Welcome to Embrace the Challenges: Progress not Perfection, a blog about personal transitions. This blog will explore ways of making life transitions understandable, easier, and more meaningful. This blog will contain: short informational articles on the subject of adult development and transition reflections on process …