Dr Michelle Gray’s List of Self-Help Ideas/ Resources

Dr Michelle Gray’s List of Self-Help Ideas/ Resources 

Many of you are feeling anxious about the uncertainty of how Covid will play out in your lives.  I have been collecting and posting articles and self-help ideas each week.  Here are the self-help suggestions that you can use as homework to help manage anxiety and stress. The last listing is the one that I posted first, and the top one is the one I found for this week.



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